Adult TRAINING

We curate the path to achieve your personal goals.

 
 
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TRAINING

Each athlete at Gritworks goes through a comprehensive movement screening to objectively assess how you execute the dynamic movements of your sports. Once we have a better understanding of how your body functions, we prescribe programs in a group training setting to correct bio-mechanical faults and make improvements relevant to your sport.

 
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NUTRITION

We believe that nutrition is one of the most essential components of athletic performance. We will coach you on proper eating habits and teach you about sound nutrition. The key to your success as an athlete, or whatever goal you want to achieve physically, is combining sensible eating habits with a training program.

 
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MINDSET

At the heart of Gritworks' training methodology is the equation P=FxV or Power = Force multiplied by Velocity. But Gritworks is not just about strength of body but strength of mind. To be a great athlete you have to have a great mindset.


Mindset is how we develop tenacity, courage, will, passion, focus and perseverance. When the mind and body are engaged at this level you find true, unstoppable power.