MINI GRIT

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MINI GRIT

Programs for 9-11 year olds

We strive to develop the young with long-term implications in mind.

The greatest leap in athletic formation takes place from ages 5-13. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers. Mini Grit is a fun, engaging, and dynamic class that meets young athletes where they are in their development, then incorporates progressive workouts to challenge and grow the athlete in a wide-range of foundational movements.

 

 

MINI GRIT AREA OF FOCUS

Our approach during each session is one of a long term athlete development. We will focus on educating healthy performance habits in your child to succeed in their sports. 

  • Basic bodyweight movement mastery 

  • Agility & change of direction 

  • Mobility & motor control

  • Most importantly having FUN 

 

 

PROGRAM BENEFITS

  • CONSISTENT PERFORMANCE IMPROVEMENT 

Our approach to training makes it so the athlete will need to master proper movements before moving onto more complex ones.

  • INJURY REDUCTION

Young athletes who participate in performance training will increase the level of body control they have over preventing injuries. Athletes who have more mobility, strength, flexible muscles and tendons are lease likely to get injured from intense physical activity. 

  • LESS BURNOUT 

Middle school athletes who have undergone our program will have the skills necessary to cope with intense activities and sports.

  • LONG TERM ATHLETE DEVELOP APPROACH

    Middle school athletes will develop a passion for fitness and physical activity the earlier they start. Good habits start young, and by getting your child into a reputable program built around long term athlete development, they’ll learn to love physical activity throughout their lives.

 

 

SUCCESS STORIES

“coming soon”


REGISTER FOR OUR MINI GRIT PROGRAMS

Sign up for our programs below and find a date and time that works best for you.

You have the option of coming either:

Tuesdays & Thursdays