Whether it’s, off-season, pre-season or in-season, we provide the best performance solutions tailored to your sports specific needs. 

Our high school athletes trust Gritworks with their sport specific training programs to ensure they'll be ready to take their game to the next level. We design periodized training programs that will produce results your coaches, teammates and most importantly, YOU will notice. Whatever your goals are, Gritworks is here to help you reach your athletic potential. 


Program Information

  • High school athlete are not the same. Each athlete will have a customized program based on their needs in a semi-private atmosphere. Coach to athlete ratio is 1:5. Ages (13 - 19)
  • Training - Offseason, Preseason and In-season training with a periodized programming that helps each athlete peak at the right time of the season. 
  • Practical mentorship, mindset, nutrition and recovery strategies are part of our long term athlete development philosophy and will be taught as part of the program


  • Soccer
  • Basketball
  • Baseball
  • Football
  • Volleyball
  • Track & Field
  • Golf
  • Tennis
  • Marathon / Cross Country runners 

Options: **4 days per week, 3 days per week, & 2 days per week**


I’ve played soccer for as long as I can remember and I’ve never felt as confident as I do now after working with Steve. One of my friends had started training with Steve Anderson and I joined soon after, and a few more girls joined during high school soccer. At the start, I barely knew how to squat and had no concept of power cleans and the main lifts (bench, squat, cleans, deadlift) were pretty much the only exercises I knew. Since then, I’ve been training under Steve everyday for about a year now, and we’ve hit every goal we’ve set. The first goal I asked Steve to help me reach was to gain weight. In the process of reaching this goal we maxed out my squat with 315 lbs and I’ve put on a total of about 21 lbs so far. We have a different workout everyday with a different structure and focus. I’ve worked with a few different trainers, but what sets Steve apart is his involvement. He claimed to hate soccer before we started training but he still came to majority of our soccer games and now he actually juggles with us in the gym. That being said, not only is he involved and dedicated to helping the people he’s training, but he is really supportive and helps outside of the gym too. There have been plenty of times when I’ve gone to him for advice or just to get something off my chest and he’s there wholeheartedly. After workouts we’re all comfortable to just sit and chat for a little while. If I were to sum all of this up I’d say Steve is one of the most caring people I’ve ever met and he’s able to combine that with his insane work ethics to create an atmosphere of comfort and determination within the gym.
— Fiona, Sehome - High School Soccer