Programs for Middle School Athletes
Developing a well-rounded athlete prepared to thrive within all sports.
Junior Grit is our sports performance program for middle school athletes. We highlight the importance of developing various biomotor capabilities early in the athlete training such as balance, stability, mobility, motor control, body alignment, symmetry, posture, and body awareness as these are key factors that not only improve overall athleticism but can also act to prevent injuries throughout the athlete’s career.
JUNIOR GRIT FOCUS
Our approach during each session is one of a long term athlete development. We will focus on educating healthy performance habits in your child to succeed in their sports.
Proper movement mechanics (Motor control)
Injury reduction, recovery and rehab techniques
Bodyweight strength mastery
Foot speed, agility & Conditioning
1st step quickness & multidirectional movement
Jumping and Landing mechanics
CONSISTENT PERFORMANCE IMPROVEMENT
Our approach to training makes it so the athlete will need to master proper movements before moving onto more complex ones.
Young athletes who participate in performance training will increase the level of body control they have over preventing injuries. Athletes who have more mobility, strength, flexible muscles and tendons are lease likely to get injured from intense physical activity.
Middle school athletes who have undergone our program will have the skills necessary to cope with intense activities and sports.
LONG TERM ATHLETE DEVELOP APPROACH
Middle school athletes will develop a passion for fitness and physical activity the earlier they start. Good habits start young, and by getting your child into a reputable program built around long term athlete development, they’ll learn to love physical activity throughout their lives.
REGISTER FOR OUR JUNIOR GRIT PROGRAMS
Sign up for our programs below and find a date and time that works best for you.