JUNIOR GRIT

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JUNIOR GRIT

Programs for Middle School Athletes

Developing a well-rounded athlete prepared to thrive within all sports.

Junior Grit is our sports performance program for middle school athletes. We highlight  the importance of developing various biomotor capabilities early in the athlete training such as balance, stability, mobility, motor control, body alignment, symmetry, posture, and body awareness as these are key factors that not only improve overall athleticism but can also act to prevent injuries throughout the athlete’s career. 

 

 

JUNIOR GRIT FOCUS

Our approach during each session is one of a long term athlete development. We will focus on educating healthy performance habits in your child to succeed in their sports. 

  1. Proper movement mechanics (Motor control)  

  2. Injury reduction, recovery and rehab techniques 

  3. Bodyweight strength mastery 

  4. Foot speed, agility & Conditioning 

  5. 1st step quickness & multidirectional movement

  6. Jumping and Landing mechanics 

 

 

PROGRAM BENEFITS

  • CONSISTENT PERFORMANCE IMPROVEMENT 

Our approach to training makes it so the athlete will need to master proper movements before moving onto more complex ones.

  • INJURY REDUCTION

Young athletes who participate in performance training will increase the level of body control they have over preventing injuries. Athletes who have more mobility, strength, flexible muscles and tendons are lease likely to get injured from intense physical activity. 

  • LESS BURNOUT 

Middle school athletes who have undergone our program will have the skills necessary to cope with intense activities and sports.

  • LONG TERM ATHLETE DEVELOP APPROACH

Middle school athletes will develop a passion for fitness and physical activity the earlier they start. Good habits start young, and by getting your child into a reputable program built around long term athlete development, they’ll learn to love physical activity throughout their lives.

 

 

SUCCESS STORIES

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REGISTER FOR OUR JUNIOR GRIT PROGRAMS

Sign up for our programs below and find a date and time that works best for you.