WELCOME TO Gritworks ATHLETICS
Gritworks Athletics is the premier sports performance training center in Bellingham, WA. We offer an innovative approach to athlete training – building on a solid athletic foundation while staying focused on each athlete's individual goals.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 60 to 75 minute session with attention focused on proper technique and safety. We help athletes of all sports to maximize their full performance potential in sport and life.
GRITWORKS COMPREHENSIVE ASSESSMENT
Assess. Correct. Train.
Body composition Analysis - Inbody 570
Body circumference measurements
In-depth movement screen/assessment (FMS)
- Vertical jump
- Long jump
- Agility test
- Multidirectional T-test
- Aerobic test with Polar Heart Rate Monitoring
THE GRIT SYSTEM
Guts. Resilience. Initiative. Tenacity
Program Benefits & Focus
MOBILITY/STABILITY — Muscle activation, myofascial release, various stretching techniques
INJURY REDUCTION — Muscular Imbalance Correctives, Balance, Coordination and Stabilization
SPEED - Acceleration, deceleration, linear & lateral movement techniques, sprint/running mechanics, agility/footwork
EXPLOSIVE POWER — Olympic lifting, plyometrics, medicine ball work, jumping and landing mechanics
FUNCTIONAL STRENGTH — Upper and lower body focus and core development
HEART RATE MONITORING — Heart rate monitoring, appropriate rest and recovery to avoid overtraining
CONDITIONING — Game appropriate preparation for athletes
NUTRITION — Educational tips and advice
MENTORSHIP — Building confidence, grit and mindset
Brand new training facility for elite training services.
Our state of the art training facility is one of the best in Whatcom community. Our facility boasts some of the finest performance equipment and amenities, providing the best training available in Whatcom community. Come check us out and see for yourself.
Turf for speed training
Torque fitness x-rack
Basketball shooting court
Weekdays Mon-Fri 6am-1pm + 3pm-8pm
Weekends Saturdays 1pm to 3pm
4600 Guide Meridian Suite 108, Bellingham, WA 98226