FULL POTENTIAL HERE I COME

 
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WELCOME TO Gritworks ATHLETICS

Gritworks Athletics is the premier sports performance training center in Bellingham, WA. We offer an innovative approach to athlete training – building on a solid athletic foundation while staying focused on each athlete's individual goals. 

Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 60 to 75 minute session with attention focused on proper technique and safety. We help athletes of all sports to maximize their full performance potential in sport and life.

 

 
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Summer is coming up fast, secure your spot and build your competitive edge.

The Summer Grit program starts:

JUNE 17 — AUGUST 23

 

 

GRITWORKS COMPREHENSIVE ASSESSMENT

 

Assess. Correct. Train.

  • Goal Setting

  • Body composition Analysis - Inbody 570

  • Body circumference measurements

  • In-depth movement screen/assessment (FMS)

  • Performance Testing 

    - Vertical jump

    - Long jump

    - Agility test

    - Multidirectional T-test

    - Aerobic test with Polar Heart Rate Monitoring

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THE GRIT SYSTEM

 
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Guts. Resilience. Initiative. Tenacity

Program Benefits & Focus

  • MOBILITY/STABILITY — Muscle activation, myofascial release, various stretching techniques

  • INJURY REDUCTION — Muscular Imbalance Correctives, Balance, Coordination and Stabilization

  • SPEED - Acceleration, deceleration, linear & lateral movement techniques, sprint/running mechanics, agility/footwork

  • EXPLOSIVE POWER — Olympic lifting, plyometrics, medicine ball work, jumping and landing mechanics

  • FUNCTIONAL STRENGTH — Upper and lower body focus and core development

  • HEART RATE MONITORING — Heart rate monitoring, appropriate rest and recovery to avoid overtraining

  • CONDITIONING — Game appropriate preparation for athletes

  • NUTRITION — Educational tips and advice

  • MENTORSHIP — Building confidence, grit and mindset 

 
 
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Athlete Training

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Coaches

Our coaches create an inspiring environment of training, healthy lifestyle and sports performance solutions for our athletes. They live by the example of what they teach and are constantly learning, refining and growing themselves.

 
 
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Facility

 
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Brand new training facility for elite training services.

Our state of the art training facility is one of the best in Whatcom community. Our facility boasts some of the finest performance equipment and amenities, providing the best training available in Whatcom community. Come check us out and see for yourself. 

Amenities

  • Turf for speed training

  • Torque fitness x-rack

  • Free weights

  • Ultraslide

  • Battle ropes

  • Basketball shooting court

  • Rehab center

  • Specialty equipment

  • Lockers

  • Mezzanine hangout


Gritworks Athletics welcomes Performance Physical Therapy into it’s facility.

Click here for therapy needs.


Testimonials

I’m so grateful to Gritworks and how they have designed a program specific to my body in preparing me for the next level of elite competition.
I honestly didn’t know what Gritworks was all about until my coach and some friends of mine on my school BB team told me about the training they were experiencing there. I couldn’t be more excited for the results I have gained through Gritworks . They designed a weight and nutrition plan that far exceeded what I thought possible . We set goals for a 3 month time frame and the results are quite amazing . I have increased my Vertical jump significantly, gained muscle mass and had been pushed to get better and closer to my goals.
— Cole Bajema, Lynden Christian
Gritworks encompasses the total athlete! All three of my children have attended personal and group trainings over the past four years. I’m thankful for Steve, Michael and Alyssa, who provide a solid foundation of strength, mobility injury prevent and recovery. Gritworks exemplifies a safe and nurturing family environment where trainers are not just coaches but friends, confidants and mentors. Each of them really cares about building a well-rounded athletes and supporting them along their journey to be their best. I’m grateful for all that Gritworks provides and Steve and Michael and Alyssa have become a special part of our family.
— Julie Hochsprung, mother of three Gritworks Athletes
I’ve committed to play college baseball, joined the thousand-pound club, and squatted 500 lbs. These things would not have been possible without training at Gritworks Athletics.
— Maxwell Jeffrey, Corban University Baseball
Gritworks coaches are the most caring people I’ve ever met and their able to combine that with insane work ethics to create an atmosphere of comfort and determination within the gym.
— Fiona, Sehome high school soccer
I began training hard again and was able to get back to racing. I am now training for my next marathon and incredibly excited to race hard. Gritworks will be a critical component to my training.
— Kristen Schafer, Elite Runner

CONTACT US

 
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Our Facility

Weekdays Mon-Fri 6am-1pm + 3pm-8pm

Weekends Saturdays 1pm to 3pm

Sundays Closed

Phone 360-656-5178

4600 Guide Meridian Suite 108, Bellingham, WA 98226