Train to Compete
For high school and D1 to D3 college athletes ready to dominate their competition, our Elite Grit program is the game-changer you've been searching for. We are dedicated to athletic development, helping athletes like you elevate your performance to new heights, both on and off the field. Our program is specifically designed to target sport specific training that makes a difference in your game. We focus on enhancing your first step quickness, breakaway speed, change of direction, power and strength, as well as mobility and stability. With our comprehensive athletic training approach, you'll develop the skills and attributes necessary to excel in your sport.
ELITE GRIT PROGRAM FEATURES
1st Step Quickness, Multi-Directional Change
Individual Programming
Speed, (Get Faster Time 40 Yard, 100m etc)
Injury Prevention and Movement Principles
Metabolic Conditioning & Recovery Techniques
Advance Strength & Explosive Power Development
ELIT GRIT PROGRAM BENEFITS FOR YOUR SPORTS PERFORMANCE TRAINING
Our approach to sports training during each session is one of long term athlete development. We will focus on teaching healthy performance habits in your child to succeed in their sport.
SPORT SPECIFIC PROGRAMMING FOR HIGH SCHOOL & COLLEGE ATHLETES
INDIVIDUALIZED SPORT PROGRAMMING
Our athletic development programs are tailored to your specific sports goals, experience, and whether you’re training in-season or off-season.
PHYSICAL DEVELOPMENT PROGRAMMING
Build confidence and increase your mental and physical ability while reducing the likelihood of athletic injuries during the school season
MENTAL RESILIENCE
We instill a growth mindset in our athletes, teaching them the importance of perseverance, determination, and mental toughness. Our programs include activities that challenge their mental resilience, helping them overcome obstacles and develop a positive mindset.
CARING & POSITIVE ENVIRONMENT
Athletes will be trained by educated and experienced coaches who passionately love developing student athletes. Young athletes will develop a passion for exercise and overall physical activities when they start early.
ATHLETIC SUCCESS STORIES
“We feel so grateful to have found Gritworks four years ago. Stephen and Michael have built a facility and invested in training staff that deliver so much more than physical output. They build confidence in these kids. Incorporating our son's interests into the routine helped build a trust that allowed Stephen to push his limits, to set goal after goal, and to be proud of the results. Wrapping up his sophomore year in HS, we look forward to a few more years at Gritworks.”
Wendy St Claire — Elite Grit parent