Two and Three day Program for high school athletes
HIGH SCHOOL STUDENT PERFORMANCE PROGRAMS
Our high school athletes trust Gritworks with their sport specific training programs to ensure they'll be ready to take their game to the next level. We design periodized training programs that will produce results your coaches, teammates and most importantly, YOU will notice. Whatever your goals are, Gritworks is here to help you reach your athletic potential.
We offer programs in 2, or 3/week sessions, as well as private and semi-private training. Here’s more information regarding each:
GRIT 2 DAYS GRIT — 3 DAYS PRIVATE/SEMI-PRIVATE
Our two-day program is our most popular program for in-season or off-season athletes. You can attend Mondays and Wednesdays or Fridays
Our three-day program is for advanced athletes or those not participating in any other activity during the seasons besides GRITWOWRKS, we recommend our three-day program. Training on Mondays, Wednesdays, and Fridays.
Our private/semi-private programs are for in-season high school athletes looking to maintain and build upon their off-season GRIT training. The program is our optimal training package focusing exclusively on building strength and power, not including speed, agility, or conditioning. Sessions are 60 minutes each.
Our programs are designed to fit with most high school schedules. They get the following when they sign up:
Our programs are tailored to your specific sports goals, experience, and whether you’re training in-season or off-season.
MENTAL & PHYSICAL DEVELOPMENT
Build confidence and increase your mental and physical ability while reducing the likelihood of injuries during the high school seasons
High school athletes can continue to perform at their best through training sessions designed to improve muscle strength and endurance.
CARING & POSITIVE ENVIRONMENT
Athletes will be trained by educated and experience coaches who passionately love developing student athletes.
REGISTER FOR OUR HIGH SCHOOL PROGRAMS
Sign up for our programs below and find a date and time that works best for you.